SELF HELP
WEBSITES
A range of helpful websites where you can find support and information on various health conditions and other aspects of hauora / health and wellbeing.
Healthify | He Puna Waiora (health information and self-care resources) https://healthify.nz/
Diabetes New Zealand https://www.diabetes.org.nz/
Stroke Foundation https://www.stroke.org.nz/
Cancer Society https://www.cancer.org.nz/
Mental Health Foundation | Mauri Tū, Mauri Ora https://mentalhealth.org.nz/
Burnett Foundation Aotearoa (HIV prevention and healthcare) https://www.burnettfoundation.org.nz/
Gender Minorities Aotearoa https://genderminorities.com/
Pēpe Ora (hapūtanga/pregnancy – first 100 days of life) https://pepeora.nz/
Te Aka Whai Ora | Māori Health Authority https://www.teakawhaiora.nz/
Te Whatu Ora | Health New Zealand https://www.tewhatuora.govt.nz/
Health Information & Services (Te Whatu Ora) https://info.health.nz/
Whaikaha | Ministry of Disabled People https://www.whaikaha.govt.nz/
Unite Against COVID-19 https://covid19.govt.nz/
The Health and Disability Commissioner https://www.hdc.org.nz/
Smokefree https://www.smokefree.org.nz/
Amohia te Waiora (alcohol support) https://www.alcohol.org.nz/
Heart Foundation https://www.heartfoundation.org.nz/
Asthma + Respiratory Foundation NZ https://www.asthmafoundation.org.nz/
Healthpoint (finding medical services) https://www.healthpoint.co.nz/wellington/
Tū Ora Compass Health (our Primary Health Organisation) https://tuora.org.nz/
Kids’ Health https://www.kidshealth.org.nz/
Healthline (free health advice) https://www.health.govt.nz/your-health/services-and-support/health-care-services/healthline
Immunise https://www.immunise.health.nz/
Nuku Ora (support for healthy kai and physical activity in Te Whanganui-a-Tara) https://www.nukuora.org.nz/
Pacific Health Plus https://www.phplus.co.nz/
Tākai (hapūtanga/pregnancy and pēpi/baby resources and services drawing on mātauranga Māori and tikanga) https://www.takai.nz/
Human Papillomavirus (HPV) https://www.hpv.org.nz/
Book My Vaccine https://bookmyvaccine.health.nz/
My Health Record https://my.health.nz/
Te Ara Pae Ora (improving whānau access to hauora information) https://tearapaeora.nz/
Intersex Aotearoa https://www.intersexaotearoa.org/
Sexual Wellbeing Aotearoa https://sexualwellbeing.org.nz/
PEERS (database of rainbow-friendly healthcare providers) https://peershealth.co.nz/
NZ Alopecia https://www.alopecianz.co.nz/home
Puāwaitanga (free phone & web-based counselling services) https://www.puawaitanga.nz/