In an emergency dial 111

SELF HELP

WEBSITES

A range of helpful websites where you can find support and information on various health conditions and other aspects of hauora / health and wellbeing.

Healthify | He Puna Waiora (health information and self-care resources) https://healthify.nz/ 

Diabetes New Zealand https://www.diabetes.org.nz/ 

Stroke Foundation https://www.stroke.org.nz/ 

Cancer Society https://www.cancer.org.nz/ 

Mental Health Foundation | Mauri Tū, Mauri Ora https://mentalhealth.org.nz/ 

Burnett Foundation Aotearoa (HIV prevention and healthcare) https://www.burnettfoundation.org.nz/ 

Gender Minorities Aotearoa https://genderminorities.com/ 

Pēpe Ora (hapūtanga/pregnancy – first 100 days of life) https://pepeora.nz/ 

Te Aka Whai Ora | Māori Health Authority https://www.teakawhaiora.nz/ 

Te Whatu Ora | Health New Zealand https://www.tewhatuora.govt.nz/ 

Health Information & Services (Te Whatu Ora) https://info.health.nz/

Whaikaha | Ministry of Disabled People https://www.whaikaha.govt.nz/  

Unite Against COVID-19 https://covid19.govt.nz/ 

The Health and Disability Commissioner https://www.hdc.org.nz/ 

Smokefree https://www.smokefree.org.nz/ 

Amohia te Waiora (alcohol support) https://www.alcohol.org.nz/ 

Heart Foundation https://www.heartfoundation.org.nz/ 

Asthma + Respiratory Foundation NZ https://www.asthmafoundation.org.nz/ 

Healthpoint (finding medical services) https://www.healthpoint.co.nz/wellington/ 

Tū Ora Compass Health (our Primary Health Organisation) https://tuora.org.nz/ 

Kids’ Health https://www.kidshealth.org.nz/ 

Healthline (free health advice) https://www.health.govt.nz/your-health/services-and-support/health-care-services/healthline 

Immunise https://www.immunise.health.nz/ 

Nuku Ora (support for healthy kai and physical activity in Te Whanganui-a-Tara) https://www.nukuora.org.nz/ 

Pacific Health Plus https://www.phplus.co.nz/ 

Tākai (hapūtanga/pregnancy and pēpi/baby resources and services drawing on mātauranga Māori and tikanga) https://www.takai.nz/ 

Human Papillomavirus (HPV) https://www.hpv.org.nz/ 

Book My Vaccine https://bookmyvaccine.health.nz/

My Health Record https://my.health.nz/

Te Ara Pae Ora (improving whānau access to hauora information) https://tearapaeora.nz/ 

Intersex Aotearoa https://www.intersexaotearoa.org/ 

Sexual Wellbeing Aotearoa https://sexualwellbeing.org.nz/

PEERS (database of rainbow-friendly healthcare providers) https://peershealth.co.nz/  

NZ Alopecia https://www.alopecianz.co.nz/home 

Puāwaitanga (free phone & web-based counselling services) https://www.puawaitanga.nz/