In an emergency dial 111

SELF HELP

WEBSITES

A range of helpful, reliable, and well-informed websites where you can find support and information on various health conditions and other aspects of hauora / health and wellbeing.

Healthify He Puna Waiora (health information and self-care resources) https://healthify.nz/ 

Diabetes New Zealand https://www.diabetes.org.nz/ 

Stroke Foundation https://www.stroke.org.nz/ 

Cancer Society https://www.cancer.org.nz/ 

Burnett Foundation Aotearoa (HIV prevention and healthcare organisation) https://www.burnettfoundation.org.nz/ 

Gender Minorities Aotearoa https://genderminorities.com/ 

Pēpa Ora (pregnancy – first 100 days of life) https://pepeora.nz/ 

Te Aka Whai Ora (Māori Health Authority) https://www.teakawhaiora.nz/ 

Te Whatu Ora (Health New Zealand) https://www.tewhatuora.govt.nz/ 

Unite Against COVID-19 https://covid19.govt.nz/ 

The Health and Disability Commissioner https://www.hdc.org.nz/ 

Smokefree https://www.smokefree.org.nz/ 

Amohia te Waiora (alcohol support) https://www.alcohol.org.nz/ 

Heart Foundation https://www.heartfoundation.org.nz/ 

Asthma + Respiratory Foundation NZ https://www.asthmafoundation.org.nz/ 

Flu Info https://www.fluinfo.co.nz/ 

Healthpoint (finding medical services) https://www.healthpoint.co.nz/wellington/ 

Tū Ora Compass Health (our Primary Health Organisation) https://tuora.org.nz/ 

Kids’ Health https://www.kidshealth.org.nz/ 

Healthline (free health advice) https://www.health.govt.nz/your-health/services-and-support/health-care-services/healthline 

Immunise https://www.immunise.health.nz/ 

Nuku Ora (support for healthy kai and physical activity in Te Whanganui-a-Tara) https://www.nukuora.org.nz/